The eyes are vital parts of the body. You need to protect your sight at all times. Here are three tips to help you have good vision for life.
Eat right. Your diet plays an important role in keeping your eyes healthy. You need nutrients like lutein, zinc, and omega-3 fatty acids, as well as vitamins C and E to prevent certain eye problems. Start by incorporating green, leafy vegetables in your diet. You can also get omega-3 fatty acids from salmon and tuna. Even oranges and citrus fruits are good for your eyes.
Quit smoking. Now is the best time to quit the habit. Smoking can lead to several eye conditions and eventually cause vision loss. It might be hard to stop this habit, but you just have to keep trying until you succeed.
Give your eyes a break. Staring at the computer all day long can strain the eyes and cause dry eyes, headaches, and blurry vision. Make sure you look away from the screen from time to time. Take short breaks every 20 minutes. It also helps to position the computer so that you will look slightly down at the computer screen.
Eye problems and permanent vision loss can be prevented by maintaining good eye health. It also helps to see your eye doctor regularly. For more information on how to keep your eyes healthy, give us a call today at 1-808-487-8928 to schedule a consultation with one of our eye doctors.